When you should go to the doctor, an urgent care clinic, or the emergency room As such, it can be hard to tell whether the person is undergoing a panic attack or urgent health crisis. Keep in mind that these symptoms vary from person to person and there isn't always a trigger to inspire these sudden feelings. Here are the most common symptoms someone might experience during a panic attack:Ĭhest pain (which can make the person feel like they're having a heart attack) While panic attacks are not life-threatening, they can feel incredibly worrisome to the person experiencing the attack. In other cases, feelings of stress can simply come to a head and trigger a fight or flight reaction. In some cases, panic attacks occur because of a traumatic event or as an anticipatory reaction for example, people who are scared of flying might worry about an upcoming flight, triggering a panic attack before take-off. What is a panic attack?Ī panic attack can take many forms but it's typically described as a physical response to intense feelings of stress, anxiety, or fear when there is not an actual threat posed to the individual. Here are some of the top things you should know about panic attacks and what you should do when you or a loved one is struck with this condition. More importantly, it's vital that you know how to get the support you need. That is why it's important to know what a panic attack looks and feels like. Others might have experienced them in the past, but lack the knowledge to determine when this health issue has occurred. Some people may go their whole lives without ever experiencing a panic attack. For this reason, it can be difficult to recognize the attacks as they’re happening, either in yourself or other people. While most people have heard of panic attacks, not everyone has experienced them firsthand. In fact, according to the Anxiety and Depression Association of America, an estimated 40 million adults in the United States have anxiety disorders. These sudden bursts of extreme anxiety and fear plague many people who suffer from anxiety disorders.
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